By Danlette Grace Washington

On World Mental Health Day 2024, New Americans across the country joined the global community in embracing mental health conversations, with a particular focus on the theme “Mental Health at Work.”

From organizations to schools and families, communities are recognizing the importance of addressing mental health challenges in all aspects of life, especially in the workplace.

This year’s theme highlights how mental health impacts productivity, relationships, and well-being in professional settings.

For immigrants and refugee communities, mental health at work is often formed from the stress of adjusting to new environments, cultural differences, and the pressures of balancing work with family and other responsibilities.

In a statement, leaders from the All Liberian Conference on Dual Citizenship (ALCOD) emphasized the need for New American communities, particularly Liberians, to embrace therapy and actively participate in mental health discussions. “Let’s come together as a community to support one another, speak openly about mental illness, and prioritize the mental health of all Liberians,” the statement read.

Liberians have faced unique challenges, from the civil war that displaced families and tore communities apart to the Ebola epidemic that deepened emotional and psychological scars. Many who sought refuge abroad struggled to secure permanent residency, living in fear of deportation and the uncertainty of returning to a homeland that had been devastated by war and disease. These experiences have left lasting impacts on Liberians, both visible and invisible.

Also speaking on mental health, Madam Nkongho Akem, a prominent resident of the Cameroonian Community spoke on the importance of mental health awareness, particularly for Africans.

“Mental health discussions are important, especially for us Africans. Some of us have been through a lot, relocating to a different country from our homeland, working, going to school, and balancing family life,” she said.

Meanwhile, Madam  Nkongho Akem announced plans for a Women’s Self-Care Conference on October 26, which will focus on the mental, emotional, psychological, and physical well-being of women.

The event will bring together women from various professions and backgrounds to discuss strategies for self-care and health, creating a supportive environment for open discussions about mental health.

As the New Americans Community observes World Mental Health Day, the message is clear: addressing mental health at work and in all areas of life is crucial for overall well-being.

Community leaders are calling for greater awareness, open conversations, and the removal of stigma surrounding mental illness, particularly in immigrant and refugee communities.

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